Apple with Honey

We've all heard that an apple a day keeps a doctor away. And it's absolutely true if you go to see how healthy apples are. It is one of the most enriching fruits of all times. Apples are rich in minerals, proteins and antioxidants. They contain fiber in big amounts and are also considered effective in terms of weight loss.

Along with wight loss, this fruit also gives our body many other health benefits. They make our teeth look whiter and healthier. They also boost our brain health and are good for digestion. Having apples on a daily basis will reduce the risk of diabetes and cancer. They are also quite nice for keeping the heart healthy and the antioxidants in apples help the body in getting rid of toxins.

Honey on the other hand is quite a recommended remedy for weight loss. Since it is naturally sweet, consuming honey on a daily basis will only nourish the body and control other sugar cravings. People usually prefer to add a little honey to a glass of warm water to sip on it in the morning or with lemon.

You can crush an apple and mix it with honey or simply slice the apply and dip it in honey and munch on it. This will benefit your body in ways more than one. Eating honey and an apple together will control sugar cravings, keeps your stomach feeling full for longer hours and also makes it simpler to count your calories.

Sodium is found in very fewer amounts in apple. This also helps to flush out excess water from the body. Apple, considered to be a treasure of vitamins, also increases energy levels and is helpful in burning calories. A small apple contains 65 calories and no fat, on the other hand, a medium-sized apple contains 110 calories.