Honey, a natural sweetener, has been used for centuries as a traditional remedy for coughs and colds. Its soothing properties and antibacterial effects can help alleviate symptoms and promote faster recovery.
How Does Honey Work?
Coat the Throat: Honey forms a protective film over the irritated throat, soothing irritation and reducing coughing.
Antibacterial Properties: Honey contains hydrogen peroxide, a natural antiseptic that can kill bacteria and reduce inflammation.
Antioxidant Properties: Honey is rich in antioxidants, which can help combat oxidative stress and boost the immune system.
How to Use Honey for Cough and Cold Relief:
Honey and Warm Water: Mix a teaspoon of honey in a cup of warm water. Sip slowly to soothe a sore throat.
Honey-Lemon Drink: Combine honey, lemon juice, and warm water. This mixture can help relieve congestion and soothe a cough.
Honey-Ginger Tea: Ginger tea with honey can help reduce inflammation and ease a cough.
Important Considerations:
Avoid for Infants: Honey should not be given to infants under one year of age due to the risk of infant botulism.
😊 Happy reading and stay healthy,
Sincerly,
Jyoteesh G Nair
Founder & CEO
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