Honey Nutrition Facts

Composition Nutrition values
Energy	304 KCAL
Nutrient	Average amount in 100g of honey	Range
Water	17.1 g	(12.2-22.9 g)
Carohydrates (total)	82.4
Fructose	38.5 g	(25.2-44.4 g)
Glucose	31.0	(24.6-36.9 g)
Maltose	7.20 g	(1.70-11.8 g)
Sucrose	1.50 g	(0.50-2.90 g)
Proteins, amino acids, vitamins, and minerals	0.50 g
Vitamin	Amount in 100g of honey	U.S. RDA
Thiamin	< 0.006 mg	1.5 mg
Riboflavin	< 0.06 mg	1.7 mg
Niacin	< 0.36 mg	20.0 mg
Pantothenic Acid	< 0.11 mg	10.0 mg
Pyridoxine (B6)	0.32 mg	2.0 mg
Ascorbicaciad (C)	22-2.4 mg	60.0 mg
Minerals
Calcium	4.4-9.20 mg	1000.0 mg

Copper	0.003-0.10 mg	2.0 mg
Iron	0.006-1.5 mg	18.0 mg
Magnesium	1.2-3.50 mg	400.0 mg
Manganese	0.02-0.4 mg
1.9-6.30 mg	1000.0 mg
Phosphorus	1.9-6.30 mg	1000.0 mg
Potassium	13.2-168 mg
Sodium	0.07-7.60 mg
Zinc	0.03-0.4 mg	15.0 mg
Equilibrium between ambient RH and water content of honey